Monday, November 26, 2012

Alaskan Flounder fillet

Seasoned with Moroccan fish Spice , Fried Alaskan Flounder Fillets with lemon and caper Sauce is Simply Delicious!


Flounder Fillets 
1 or 2 Eggs 
4  TBS Olive Oil 
1  Teaspoon capers 
1   Cup all Purpose Flour 
3   Teaspoon unsalted butter 
1/2 Lemon Juice 
dried or Fresh parsley 
Salt and Pepper to Taste 
Moroccan fish Spice Blend :

2       Teaspoons cumin
1 1/2 Teaspoons turmeric
1 1/2 Teaspoons hot paprika
1       Teaspoon sweet paprika
1/2    Teaspoon pepper

Blend the spices together, and store in an airtight container for up to several months.
Use the spice mixture to season fish before frying


1- Season your Fish fillets with 1 Teaspoon of Moroccan fish spice Blend and Slat to Taste .

2- Beat the Eggs in a bowl , and start Coating the fish with the Flour on both Sides gently shake off Excess  Flour , next dip the fish in the Egg mixture and then into flour again . ( be Sure to Cover both Sides equally)

3- Heat oil in the skillet over medium Heat , and Saute fish on both sides until it become Golden (about 2 or 3 min per side) and then remove your fish From the Pan.

4- add the lemon Juice to the pan and Mix with the oil to incorporate the flavors , then Add the butter and the capers , Mix until the butter melts and the Sauce becomes smooth and Glossy , add the parsley and stir gently .

5- To serve Place Fish on the Plate and pour the Lemon and caper Sauce over your fillets .


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