Harira is a famous Moroccan soup,it's especially popular in Ramadan as one of a wonderful comfort food. It's easy to make, delicious and healthy!
Ingredients:
1/2 Lb Meat balls (or Beef chunks)
1 Cup chopped celery
1/2 Cup lentils
1 Cup chickpeas
1 Small chopped Onion
1/2 Cup chopped Cilantro
1/2 Cup parsley
1 Teaspoon Pepper
1 Teaspoon Salt
1/4 Teaspoon cinnamon
1/2 Teaspoon Ginger
1 Teaspoon Turmeric
1/2 Teaspoon Saffron
3 TBS olive Oil
1L Water
For Later: 3TBS Flour , 1/2 Cup water , 2 TBS tomato Paste ,1/2 Cup water , 2 TBS vermicelli or Rice (or both) , 3 Big tomatoes in puree .
Steps:
1- On a low Heat put oil into a Large Pan , add Meat balls , Onion , lentils , chickpeas .
2- Mix tomatoes puree with celery in the blender to grind the celery little bit .
3- Add the Mix into the Pan , stir and add the spice then cook for 5 min and add water
4- let boil over medium Heat till the Lentils & Chickpeas are cooked .
5- Mix 1/2 Cup water with the tomato paste and add into the boiling Soup with the 2 TBS vermicelli or Rice (or both) .
6- Mix the flour and 1/2 Cup water and whisk in a small bowl .
7- Add the Flour and the water mixture and cook for 20 min , keep stirring slowly from time to time a foam from the tomatoes will appear into the surface try remove it each time ,stir and cook till the tomatoes stop Foaming .
PS: (Add an egg while stirring if desired ) Optional.
If you use conserved chickpeas Add them at the end with the vermicelli .
If you are a vegetarian you can skip Adding the Meat for this Soup.
This sounds delicious! I just wrote out the recipe to make it tonight. Thank you for sharing your site on my facebook page!
ReplyDeleteyou welcome Amnah it's my pleasure Enjoy!
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