This Recipe is From "Unity Inn Healthy recipes", I add some other Vegetables to it to make it more Rich.
Ingredients :
1 Quart Vegetable stock (Or just water) = 250 ml
1 Can Diced Tomatoes
1 Onion
1/3 Cup Flour
Small Bay leaf
3 Sprigs thyme
1/4 Cup Carrot
1/4 Cup Celery
1/4 Cup Peas
1/4 Cup sweet pepper
3 TBS Black or White Beans
1 Cup Macaroni (Boiled & Drained)
3 Cloves
3 TBS butter
Salt and Pepper to Taste
Steps:
1- Cook the Onion and Celery in the Butter for 5 min
2- Add Flour , bay leaf , cloves and thyme & cook for 3 min
3- Add Diced tomatoes , Peas , Carrots ,
Vegetable stock and cook for one Hour , on reduced Heat.
4- Add the Beans and the Macaroni with some Salt and Pepper at the last and turn off the Heat.
5- let it rest 10 min before Serving .
Garnish with some cilantro leaves and cheese if Desired.
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